I-Pole
for inspiration
What to Wear
Firstly please do not moisturise or apply lotions on the day of your class, this will make it very hard to grip and the poles will become slippy.
BRUISES- yep you may bruise from time to time especially after your first few lessons but with experience and time it should happen less- talk to the instructor if you do have any concerns
Clothing- its simple wear something you feel comfortable in but do make sure you have all the essentials safely tucked away...but bare arms & legs needed.... Short & Tshirt / vests are the favourites allowing for more grip on the pole.
Footwear- When working with the Pole we will start barefoot always until you find your feet so to speak... then I will encourage those who feel comfortable to bring heeled shoes ( use a pair that you would'nt mind getting a little scuffed ) heels are not complulsory but I love working in a gorgeous shoe... it does add a whole new dimension to your performance plus workout.............do give it a go.
PLEASE BRING YOUR OWN BOTTLED WATER & SMALL HAND TOWEL....your gonna work up a sweat.
Contact Us
Class Etiquette
Please arrive on time for classes, try and give at least 5 minutes before the start of your class
If you are not able to attend the class please notify your instructor out of courtesy (see terms & conditions below for refund policy)
Please do not wear oils & body lotions on the day and remove all jewellery especially belly bars / rings (health and safety)
Please listen when the Instructor is demonstrating or giving instructions
Turn off your mobile phones / Ipods
Be considerate of others at all times
Be supportive to each & everyone in class (it can be daunting for some people)
No filming or photography (this protects everyone!)
Please follow the class instructions- if you would like to try something you have seen, do of course speak to your instructor at the end of class and we can certainly work on it next time
Please do not be tempted to try and hurtle yourself around or upside down on the pole, once you have been shown how to safely work the pole.....you will have much much more fun
You are viewing the text version of this site.
To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled.
Need help? check the requirements page.
